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You may get a BMI report from school, but the best way to understand BMI is to talk to your doctor. Likewise, it's possible for someone to have a low or ideal BMI but still have too much body fat. BMI estimates how much body fat the person has.īecause muscle weighs more than fat, a muscular person can have a high BMI, but not too much body fat. There are different charts for girls or guys.
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The doctor calculates BMI using a person's height and weight, and then plots that number on a chart. That's because teens are still growing and developing.ĭoctors and other health care professionals use a measurement called body mass index (BMI) to tell if someone is overweight. Measuring Weightįiguring out if a teen is overweight is a little more complicated than it is for adults. When this happens, they often eat more than they need. Sometimes people turn to food for emotional reasons, such as when they feel upset, anxious, sad, stressed out, or even bored. High-calorie, low-nutrient snacks and beverages, bigger portions of food, and less-active lifestyles are all contributing to the obesity epidemic.
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People today are gaining weight because of unhealthy food choices (like fast food) and family habits (like eating in front of the TV instead of around a table). Although genes strongly influence body type and size, the environment also plays a role. Genetictendency to gain weight more easily than others. So younger people are now getting health problems that used to affect only adults, like high blood pressure, high cholesterol, and type 2 diabetes. The "obesity epidemic" affects kids and teens as well as adults. Doctors use the terms "overweight" or "obese" to tell if someone has a greater chance of developing weight-related health problems.Īs you've probably heard, more people are overweight today than ever before. But when people keep up a pattern of eating more calories than they burn, more and more fat builds up in their bodies.Įventually, the body gets to a point where the amount of body fat can harm a person's health. When people eat more calories than they use, their bodies store the extra calories as fat.Ī couple of pounds of extra body fat are not a health risk for most people. So being overweight can affect a person's entire quality of life. Being overweight can also affect a person's joints, breathing, sleep, mood, and energy levels. But being overweight is actually a medical concern because it can seriously affect a person's health.ĭiabetes and heart disease are health problems that can stem from being overweight. In our looks-obsessed society, lots of people think that being overweight is an appearance issue.